MEDITATION for Wellbeing and Life Creation

Wellbeing and Life Creation Co
Rd
Sunshine Coast-Buderim 4556
0421 960 156
Sunshine Coast Buderim Maroochydore Caloundra Nambour
WHEN THE MIND IS RUNNING YOUR LIFE AND AFFAIRS, PROBLEMS ARE INEVITABLE – ARE YOU ANXIOUS OR DEPRESSED SEE HOW MEDITATION AND MY OTHER SERVICES CAN HELP YOU.



MEDITATION is a tool.

“Thank you for your help and understanding. I wouldn’t have missed this experience for anything in this world” U.A. Mother

It is well known by psychologists and those who MEDITATE that 80 – 90% of our thinking is repetitive, useless, unproductive and misdirected. Open your mind and heart to POSSIBILITY.

Meditation is very useful in many areas of our life. My clients and I find it has helped with chronic health issues, weight issues, hormone imbalance, fatigue and sleep problems to name a few.

In Meditation we move our FOCUS from doing to BEING. We calm the mind and senses. The brain converts to higher states and the body switches on regeneration. Our energy calms and clears. It gets us into deeper layers of the unconscious. We enter within. This is no small thing. It gives us a sense of control unlike any other. It has a profound effect on our lives and choices. Just as the sun is brighter than a lit candle, your inner world holds more intelligence than your mind. I will show you how you can access this intelligence. It is easy. It is enjoyable. It is for everyone.

I offer a range of meditations and creative mind techniques to help you relax, relieve, renew, evolve, create and open to possibilities. I offer Meditation as part of my coaching.

Contact me for: Private tuition
Statistics show that up to 70% of ill health is related to lifestyle and stress.

Through stillness and self observation one establishes a lifelong self supporting practice that provides relief and restoration naturally and harmoniously, The relaxation process is helpful in a countless number of ways for health and wellbeing, awareness and insight and is the foundation for happiness. You will learn how to de-stress and relax when ever you want to. The benefits of this process are so far reaching. You will gain better health, better sleep, better quality of life, less anxiety and depression, improved self-confidence and concentration and more.

STRESS MANAGEMENT

Individualised 4, 5 week and 7 week programs to help you build a foundation for a Stress-less life, for the rest of your life starting $300.

PROGRAMS OPTIONS:
MEDITATION 101 - 4 week
MEDITATION FOR YOU - 5 week
MEDITATION PLUS - 7 week
RETRAIN YOUR BRAIN - 5 week
BRAIN BODY REALIGN - 7 week

OR Call me now to discuss an option that is right for you

Founder of THE MEDITATION CIRCLE - In recess (email to express your interest for our next circle)
regular indoor and outdoor Groups for Guided Meditations - for Inner Calm, Purpose, Creativity, Relaxation and Fun, and you might like to stay after for a chat & a cuppa.



.
Choose today to build your life on a strong foundation instead of quicksand.

Individuals and small groupsI help you with stress as part of my coaching.
Contact: PH: 0421 960 156 E: carolynnejane@y7mail.com for more information.

“Carolynne really listened and was very supportive. I felt very comfortable discussing my issues. Thanks so much for the excellent tools, guidance and referrals…..and for the (time management) suggestions. I wouldn’t have thought of it that way. I am putting it all into practice….synchronicity is working its magic with this.” D.B. Animal Healer

CHAIR YOGA
Movement brings life. Breath is life.

Chair yoga is Low Impact Yoga for those who are unable to perform conventional yoga on the floor due to injury or disability and for those who are young at heart but no longer young of body.
1 ½ hour sessions for groups of 2 – 10.

My program is available to you also through my coaching.

Call us on 0421 960 156 today to find out more or reach us through the 'Make an Enquiry' form.

QUALIFICATION DETAILS

Certified Life Coach
McIntyre Systems Coach
Holistic Counsellor
Human Development Counsellor(IVHHD)
Crisis Counsellor
Meditation Teacher(IMTA)- kids, prenatal, anxiety/depression, healing/pain
Advanced Diploma Meditation Therapy
Kinesiology
Touch for Health
Chair Yoga Instructor
First Aide

* All fields are mandatory EMAIL ENQUIRY